Gong Yin

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Gong Yin involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia with the Gong, a powerful multi-dimensional ripples of sound that grow into waves and bathe one's entire body in streams of sound.

Limited spots only! Rsvp today!

* Members, 1 class off from your membership.

* Cancellation should be 3 days prior or 1 class will be charged as late cancellation.

* Non-refundable once purchased.